Emotions

When we feel sad or angry we do everything we can to push that feeling away. But trying not to feel something will most likely make you feel it even more.
Putting on a happy face all the time is draining.  Pretending that you are not feeling scared or sad when you are is exhausting. Emotions are not forever. In time those feeling will pass and you will start to feel better again. Getting in tune with all of your feelings, good or bad, can help you get through the ups and downs of life and help you move through obstacles with confidence and ease.  No one is perfect and that's what makes everyone special. So, If you are ever feeling sad, angry, scared, frustrated, or even bored....It's ok!!